Victoria Shore Wellness

Does your mind feel like it never gets a break? Maybe you're constantly replaying conversations, questioning your past decisions, or getting stuck in endless "what if" thoughts. You might wonder if you can really trust yourself, feel stuck in seemingly constant overthinking, or find yourself struggling to distinguish between what anxiety is telling you and what you actually believe. If this sounds familiar, you're not alone. I work with teens and adults navigating anxiety, OCD, and the lasting effects of complex relational trauma, helping them break free from the exhausting cycle of overthinking and self-doubt. My approach to therapy is collaborative and compassionate. My goal is to create a space where you feel understood, supported, and accepted exactly as you are. I use several types of therapy in my practice, including somatic therapy, ACT, ERP, self-compassion, mindfulness and experiential practices. Drawing from these therapeutic tools, I will help you recognize the patterns that keep you stuck, learn to respond to your thoughts in a new way, and help you spend less time battling your mind and more time actually living the life that's important to you. If you're curious about working together, I'd love to connect. I offer a free 15-minute phone consultation where you can ask questions, share what you're looking for, and see if we're a good fit. Finding the right therapist matters, and I'd be honored to be part of your journey.